![]() ![]() ![]() When starting out, it is advised that you gradually build up the frequency and intensity of physical activity to avoid any injuries. Most activities can be adapted and tailored to the child’s needs, for example using bikes that you power with your arms rather than your legs. There are many different activities that are included in physical activity, such as walking, cycling and swimming. 40 minutes of exercise three times a week.This can be achieved in different ways, for example: Guidance from the UK Chief Medical Officers outlines that disabled children and young people should undertake 120 to 180 minutes of physical activity per week. The best way for children to learn, no matter their ability, is through play as they can discover new things and have fun simultaneously. Not only does physical activity have a wealth of health and wellbeing benefits, but it also plays a key role in development and learning. Reducing their risk of heart disease, cancer and type-2 diabetes later in life.Improving their coordination, balance, posture and flexibility.Strengthening their bones, muscles, heart and lungs.Physical activity is vital for children for numerous reasons, including: What are Activities for Disabled Children? We will also outline how to encourage children to be active, with guidance on supporting active participation for individuals with disabilities at school. In this article we will explain the different activities available for disabled children, along with the benefits of partaking in them. For disabled young people, physical activity can encourage equality, inclusivity and fun.īuilding physical activity into a child’s daily routine can improve their mental health and give them a sense of achievement. It also helps us to maintain a healthy body weight, as well as having a positive impact on mental health and overall quality of life. Physical activity is important for everyone as it helps to prevent and manage major illnesses such as a stroke, heart disease and cancer.
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